Finish up feeling focused, energized, and refreshed! TIME: approx. Easy to follow moves will help you reduce stress, increase circulation and improve balance and flexibility. 120 minutes TAI CHI: Round out your workout regimine with the therapeutic benefits of this ancient Chinese discipline. Anyone can do this workout! TIME: Approx. 50 minutes KICKBOXING WORKOUT: Looking for an adrenaline rush? In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion, Keith Cooke, to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips, and legs. Upbeat and athletic, you'll work up a sweat and burn tons of calories while improving your strength and speed.
Learn how to define your upper body and lean out your core (abs & back). "AEROBOX WORKOUT: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques.
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